My favorite resources for
Further Reading
Websites
Strength/Biomechanics
The Ready State: What is optimal physical health?
Science of Rowing - www.scienceofrowing.com
Rowing Stronger - www.rowingstronger.com
BioRow - www.biorow.com
Nutrition
“The 5 R’s of Recovery” Webinar with Liz Fusco (Nutritionist for US Rowing)
4 Nutrition Tips To Upgrade Your Athletic Performance
Sleep
Sleep and Mental Health - https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise - https://pubmed.ncbi.nlm.nih.gov/25315456/
Videos
Rowing
THE BEST rowing video on Youtube: Zac Purchase UT1 Training
A playlist of the best rowing videos I’ve found on Youtube: (Good) Rowing Videos
(send me more!)
Mobility
Books
Rowing: Assault on Lake Casitas by Brad Alan Lewis
Fitness/Mental toughness: Endure by Alex Hutchinson
Mindfulness: The Mindful Athlete by George Mumford
Sleep: Why We Sleep by Matthew Walker
Mobility: Becoming A Supple Leopard by Kelly Starrett
Breathing: Breath: The New Science of a Lost Art by James Nestor
General Health and Wellbeing: Built to Move by Kelly and Juliet Starrett